Attempting to recreate the atmosphere of mediaeval pilgrims, this suite comprises three separate, yet linked movements. I. Based on John Bunyan's poem 'He Who Would Valiant Be', the music reminds us of the words 'No foes shall stay his might, though he with giants fight, he will make good his right to be a pilgrim'. II. A transcription of the composer's own setting of 'God be in my head'. III. The original themes in this movement express feelings of joy and excitement of present day pilgrims journeying on the Christian path.